[x3874]

...like most things in life, just trust your own instincts, and eat a mixed diet (including carbs, meat, gluten, dairy), with the occasional splurges. And like with most things, the poison is in the dosage.

These Do's / Don'ts change like every 10 years. But most people seem to love self-searched guidance in their life, especially from so-called authorities, or other "SMEs".

PS: Come on introverted HN lurkers, i want more downvotes! You can do it - give them to me! 46 Karma to go!

[AHOHA]

That’s what I personally did, I kept an open mind but at the same time kept actively questioning anything and everything, after all, that’s the scientific approach.

Also: downvotes here are kinda cool, I couldn’t care less about it though, I just state my opinion and move on.