[bequanna]

If you can, start to lay off all sweets. Your taste will change, but you need to be patient. The end result is less desire for sweets. Totally worth it.

Pea protein with no flavor takes some getting used to but is quite healthy and filling. You can mix with some sugar free almond milk to help the taste.

Overall my suggestion is to start viewing food as fuel. Of course you should enjoy some meals but don’t allow yourself to be picky or give into cravings.

Again, once your mind and body start to correlate eating good foods with feeling good you’ve got it made. You won’t even want to drink alcohol, eat sugar or seed oils. You’ll shutter at the thought because you know they will make you feel like crap.