[unshavedyak]

> What if you want to have some sweetness from time to time but you are watching your sugar levels?

Partly it seems the issue is that in many cases the reason for avoiding sugar and using a substitute does not actually avoid the negative consequences of sugar. I say this as someone who avoids sugar and has very little.

I agree though i'm a bit confused by this WHO post. I have difficulty determining the severity of the issue. Based on what they're saying it sounds like you should avoid both sugar and substitutes. This post makes them sound basically the same, so why hyper focus on one?