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by zytron3
1101 days ago
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Running is also used successfully by heroin addicts to help quit. It's actually one of the best ways to help with many addictions. Not discounting your achievement in quitting smoking in any way, but the easiest way to quit an addiction is to slot in a replacement habit that is also pleasurable, and running is deeply satisfying |
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I hate running, and could never keep up a workout routine with it involved.
Then i found i could really push myself in the pool and have fun. Swimming is so much easier on my body and when I do laps it's almost like a sensory deprivation tank. Just me and the water.