[FeistySkink]

I'm in a similar situation. Except I moved to a country where I do speak the language during COVID. I left my job due to a burnout last year and took some time to recover. I tried most of the usual HN advice. I do multiple different sports for years, don't drink, don't do drugs, eat healthy and sleep properly. And I try to engage with various social activities. Alas, none of these helps in any meaningful way. This is aggravated by the slowdown of the remote job market (there aren't many open roles where I'm at), and I feel on the verge of a complete breakdown most of the days. Being around the same age as you doesn't help.