| I could relate at multiple levels. I suffered from series of burnout, bordering depression, for the longest of time without even realizing I'm going through one. When I lost the will to work, I attributed it to the work isn't interesting and took on more side projects to "keep it interesting". When that didn't work, I thought I just lost it and this is how long it's supposed to last. I did every commonly suggested things, exercised very regularly, kept myself fit, quit smoking (2 years now), didn't drink, solo travel, etc., but nothing really resolved it completely. (thinking back now, maybe it's those things that kept everything at bay) For me what finally moved the needle noticeably was when I started introspecting consistently (i do with everyday notes). I strived to have clear reasonings for why i do what i do, taking a third person view on certain emotions and diagonsing/troubleshooting it as you would a bug. This had led me to make several changes in my life/career sever of which i don't think i would've done otherwise. I don't believe there is one solution fits all nor one solution for everything. I arrived at this after attempting all of these above and even I can't say for sure if it is THE ONE thing that solved, most likely it's a combination of everything else as well. Unfortunately what works for you can only be figured out by you and only by doing it can you tell if it's the one. Keep iterating. |