[heldrida]

Don’t drag yourself!

Maybe try to do some sports if you can? Forget about the age. If serves as inspiration, I’m 40 myself, I skateboard (park, street, rails), practice Muay Thai and football. You can try boxing, yoga, or whatever you feel like! It helps a lot! Your body will have to rest and recover differently.

I try to do other things apart from work, which unfortunately takes a lot of energy and I’m usually burnout, such as music and video production, including animation (drawing).

If the job is super boring and you can afford it, quit and find something else to do. The job market is quite complicated at the moment and there are a lot of time wasters during the recruitment process unfortunately.