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by GartzenDeHaes
1112 days ago
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I'd don't have an answer, but FWIW here's a few points from my own experience: 0. You can't force your brain to re-engage and the harder you try the worse it gets. 1. Good job staying sober. To me, drinking seemed to make the burnout worse. 2. Move your body to change your mind. Exercise seems to help. I took up cycling and it helps to get my mind and body engaged an activity that doesn't involve intense concentration or a computer. Good luck! |
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