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by RobAtticus
5227 days ago
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I feel similarly to the OP, in that I need usually more than the 8 hours recommended. It sometimes seems people are critical when I tell them I feel fully refreshed only after 9+ hours of sleep, usually implying that I'm just lazy. Like most things in life, a person's optimal amount of sleep varies. Some people can make do on 5-6, whereas some need 9 or more. I'm personally toward the 9+ side. Definitely a "what works for you" thing. As for segmented sleep, I'm not sure I could ever do that. If I even nap for like 30-60 minutes after 7pm, the chances of me falling asleep by midnight are pretty much nil. I'd be screwed if I tried to sleep from 8-12 and then again at 2-3am. |
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