[dmix]

The big question is whether it's even capable of making recommendations like that. You'd have to combine it with your own model.

Having read books on strength training and tried to learn stuff like squatting perfectly myself I'm skeptical it could be to grasp the nuance.

But for dancing and other stuff where it doesn't matter as much it could be useful (health/safety wise when carrying load).

[tough]

Could you share some reads?

[rahimnathwani]

The standard recommendation for strength training is 'Starting Strength'.

[dmix]

Yes that's what I read and reread.