[mrmincent]

Yeah all of the above pretty much. A huge sense of relief, like having an answer to a question that had been bugging me for ever.

We’re still working through medication, figuring out the best dosage etc, but it has been a big improvement to my focus. My screen time on my phone dropped 1.5hours / day as soon as I went on meds. So that’s a measurable improvement.

Strategies have been a little hit and miss so far, my psychiatrist recommended recording all of my conversations so that I can go back and relisten to them later, but it’s not something I’m comfortable doing. One thing that has been a huge help was doing Dave Crewnshaws time management for adhd course, just the simple things like maintaining a clean desk, keeping everything in its place has been super helpful.