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by storkhm 1106 days ago
That is how it started. People that were really into this would get an ice machine like at a hotel to throw ice in the tub.

It is just another fitness gimmick with limited use that most people will get and never use. Most people I know with hottubs barely use them once the novelty wears off let alone cold.

Most people's diet and sleep is not dialed in enough to worry about an ice bath.