[yadingus]

As I mentioned in another comment, I took that next step. The replacement for me was articles from a website whose content I really appreciate, and reading a daily poem.

The problem with, for example books is that they might not fulfill that craving for something novel. The book is already there, and I already have a daily reading habit, it doesn't interfere with my brain going "I wonder what's new in X site".

At the end of the day it comes to quality before quantity. More curated content can lead to you engaging more fully with it, which means you pull away satisfied after a shorter amount of time.