[mark_l_watson]

I like the parallels with AA. Also, re: not how much time you spend on a phone, rather how you use it:

Good uses: listening to good literature on audio books, reading ebooks, reading long form articles on Substack, listening to a good lecture on YouTube.

Bad uses: having any notifications turned on except for specific family members, consuming addictive content of Tic Toc, FB, etc.

EDIT: and use freedom.to tools to limit fun and sometimes useful things like HN and Twitter.