[doublerabbit]

Shuffle your app icons to different locations on the the home screen. Added bonus to folders.

Because all apps are in the same locations your muscles memory kicks in. If you shift your apps regularly, you actually have to hunt for the app disrupting the psychological behaviour conditioning.

It also gives you a mini panic attack but allows you to break free of the whole close app, reopen same app syndrome.

[WorldMaker]

Focus Modes let you have different Home screens at different times of day. That can give the brain different context moments that kick muscle memory in different directions.