[hiepph]

> Don't waste energy talking to yourself while you perform the task. Then afterwards, reflect upon what happened.

I've recently learned this lesson: prevent my thoughts from going wild while I'm trying to focus (putting my psychic effort) onto something. By this way, I can stay with the "flow" longer. I coalesce all of my worries, ideas and judges to the end of the day and decide what to improve. Life feels much lighter instead of constantly judging myself.