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by News-Dog 1121 days ago
Unsweetened and Unflavored Pot-set 'Greek Style' Yogurt before bedtime is my preference : https://en.wikipedia.org/wiki/Yogurt

>* European Food Safety Authority (EFSA) determined that lactose intolerance can be alleviated,

by ingesting live yogurt cultures (lactobacilli) that are able to digest the lactose in other dairy products.*