[bogdanov79]

Plain text file. Date, entry, <ENTER>

Best improvement: I realized that I always feel awful after meetings with some people and cut or heavily limited some relationships. Not having a journal, it was a regular pattern for me. To be invited, have a meeting, feel so-so after that, forgetting gradually about the experience, and sometime later, when the same person called, agreeing to another dreadful meeting. Having a couple of entries like: "met with X, felt terrible after the meeting, wasted time, X was bragging about sth all the time." It helps to avoid repeating such mistakes.