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by rocket_surgeron
1123 days ago
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Being outdoors is almost always better than being indoors and people do need to get out more but that’s not the solution to a problem brought about by bodies being adapted to sub-Saharan latitudes but living north or south of the 37th parallel. https://www.health.harvard.edu/staying-healthy/time-for-more... An hour a day buck-ass naked, isn’t enough if you don’t live along the equator. For many northern and southern latitudes where many people live if you affixed yourself to a rotating pole and rotisserie’d yourself from sunrise to sunset while naked every day, then for 4-9 months out of the year you would be D deficient. I’m outdoors more than most and if I don’t supplement my levels fall into the mid-20s ng/mL, below the standard range of 30-100. And no matter how many millions of studies repeat verbatim the importance of vitamin d people still neglect it. |
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