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by m00dy 1122 days ago
can't really tolerate lactose, can't even digest it literally. Any alternatives for that ? currently living in northen-europe.
5 comments

You can charge up mushrooms with vitamin D (D2) by placing them in direct sunlight for 30 minutes. Any ordinary mushrooms. So salmon (D3) and charged mushrooms would do just as well.
Vitamin D pills.
Look for lactose-free milk, typically color-coded in purple tones.
A2 milk