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basisword
1122 days ago
I’m not sure how correct that is. Particularly in certain countries and especially in winter. I get out for more than 30mins every day and my levels are deficient when I tested.
4 comments
bqmjjx0kac
1122 days ago
It also depends on your skin color and latitude.
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itake
1122 days ago
+1. I was deficient, despite averaging 7000 steps per day (80 min of walking). I also live in seattle and stay bundled up
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PartiallyTyped
1122 days ago
Copenhagen in the winter will have you sit outside all day. All 6 hours of it.
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jgalt212
1122 days ago
it varies greatly person to person.
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