[andrewmcwatters]

You can lose 15 pounds in two months eating mostly whole, unprocessed foods.

Spending over $3,000 over 3 years for what you can do in under three months is an example of American nutritional education.

[steveBK123]

Diet is more effective for losing weight than exercise, but exercise & general activity are going to keep you from having a lot of health issues in late middle age.