[cesnja]

You're confusing complex carbohydrates with sugar.

[orhmeh09]

How complex are pasta, rice, pint of blueberries, 5 medium apples, 2 mangoes, and a pound of grapes?

[tsimionescu]

Pasta, rice, and fruit have huge amounts of simple sugars.

[cesnja]

What are you talking about? Wholegrain pasta has like 40g carbohydrate that includes 1g sugar. Brown rice has around 25g carbohydrates that includes 0.4g sugar.