[allig256]

I disagree with a lot of the sentiment in the comments on this post.

The reason these things are pushed are often because they help people in some form. Of course things are taking to the nth degree to make a quick buck manipulating people's fear response. But the core idea of looking after yourself (drinking water and moisturizing) is that you have one body/life, and you should cherish that to some degree.

At the end of the day, whatever works best for you, as long as you're not stepping on others.