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by hactually
1132 days ago
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I've been doing it a while and was previously doing Sunday to Tues morning. Me and my partner did Sunday to Friday a few months ago for a wedding and have been sticking with 72 pretty well. I hit age 40 soon and I think my metabolism has slowed a lot, I still weightlift and run but there's definitely been a shift in what I can eat and stay comfortable with |
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