[marpstar]

Self-reflection increases self-awareness. When I'm anxious, I write. Just a first-person brief on whatever is on my mind.

I like doing it digitally because I tend to cut/paste things around to try and make sense of whatever it is that I'm ruminating on.

As far as tools go, I tend to write inside of Notion these days, as linking between journal articles is super handy when I want to see how my thoughts and feelings around a certain topic have matured over time.