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by seer
1130 days ago
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I’ve also been using the 5 minute journal on and off for 8? years. Its my tool to get on track if I ever feel emotionally vulnerable / unstable. The act of sitting down and ruminating on what went well during the day, as well as planning each day for simple achievable goals has had a very calming effect on me. Unfortunately I don’t seem to get much of it if I’m already happy and fulfilled - so I mostly stop journaling when I’m OK but resume if something is amiss. |
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