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by joemasilotti
1131 days ago
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Yes, I think journaling has improved my life. What originally started as blog/newsletter fuel has become a way to offload thoughts. As I work through a new sense of identity being a father, it has helped lighten my mindset. By getting the bad/sad/unfortunate things "on paper" I feel like I am more equipped to take on the work day. My technique is as simple as possible. I open a new Notion doc, start a 10 minute timer, and write until I hear the ding. If I could disable the backspace/delete key I would. The goal is just to write with no priority given to quality. |
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