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by WhereIsTheTruth 1130 days ago
you can't quit sugar, fruits contains lot of sugar

what you wanted to say perhaps was: "i quit added sugar from my diet", that makes more sense

sugar is not the problem

2 comments

> you can't quit sugar, fruits contains lot of sugar

You don't necessarily have to eat fruits, most modern fruits are water and sugar with very little health benefits

You can get all you need from veggies in term of vitamins and fibers anyways

Well, it depends, many fruits are good for your health, apples for example, they contain interesting phytonutrients that help protect against prostate cancer
While you may not quit sugar entirely, you can certainly choose to not eat any fruits, at all.

You can eat very little sugar (as in, voluntarily avoid foods that contain it) and I don't mean "added sugar" foods).

And "sugar is not the problem"? It's a completely meaningless statement without referencing quantities.