[jointpdf]

What about edamame? Definitely count as beans. Per 100g: 120kcal / 11g protein / 5g fat / 10g carbs / 5g fiber.

Plus it’s impossible to stop eating them once you gain momentum.

[Thoreandan]

Soy has a bad PR problem despite no proof in tests.

https://www.hsph.harvard.edu/nutritionsource/soy/