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by carom
1139 days ago
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YTWLs with a light band are the #1. Stretch and open your chest. Loop a band around a rack and around your head and turn your head side to side against the band's resistance. Rows. Flyes. Good mornings. Shrugs. Wide pull ups. Practice moving with good posture. Do you lose it when you pick something up? Roll your shoulders up, back, then down. Walk with your chest forward. It will feel exaggerated. |
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