[winrid]

Daily morning plank helps me a lot. I try to do a minute every day.

You need to consciously fix your posture. Talk to a specialist. They will show you how you are supposed to sit/stand, and it will take months of work to fix it and create the new habit of standing/sitting properly and not like a potato :P

[__MatrixMan__]

+1 for "talk to a specialist". I try to stick with insurance that doesn't require a referral so I can just walk into a physical therapist.