[andrekandre]

  > Completely drop added sugar. Reduce sugar in all forms, added, "natural", it doesn't matter.

i think i would also say the same about sodium as well... many foods already have natural levels of sodium already (and can be tasted/enjoyed just fine if one gets used to it)

[jaredhallen]

From my experience, it's the sodium that's in things more than on them. When you look at the sodium content of a lot of processed food, the amount you might sprinkle on at serving time is pretty insignificant.