[jeff_d_miller]

> I move my body everyday.

I consider this the most important item on his list.

1 hour of moderate intensity workout a day and you can mostly forget any diet optimizing that is flodding the magazines, forums and ads. Adjust exact activity to your preference and interest, but that's the baseline. I'm also mid-50, was overweight in my 20s and now I'm as lean as he is (170 lbs, 6 ft tall) and have more energy than ever.