[BigCryo]

The article represents conventional wisdom among dietitians and scientists and so forth. It is true that overconsumption of processed meats and red meats and poor carbohydrate quality does lead to an increase in weight being overweight etc, especially weight over the stomach.. if you have a fat stomach you have insulin resistance and it decreases output from the pancreas.. this causes high blood sugar..

Now however, once you get fat and specially fat over the stomach then even high quality carbohydrates can cause high blood sugar which is the definition of diabetes.. so what happens is that low quality carbs plus processed meat leads to being overweight and having a fat stomach, which causes insulin resistance and decreased output from the pancreas.. once you get in this condition however adding whole grains does not help at that point, in fact it adds to your high blood sugar and in fact eating high quality grains at that point, once you have a fat stomach, leads to high blood sugar which is the definition of diabetes

... In other words, once you have fat over the stomach in great quantities, if you eat whole grains, fruits and beans and so forth at that point, that will cause diabetes, diabetes being high blood sugar.. you want to eat the high quality carbs, fruit, and beans before you get fat.. if you eat it after you get fat you will develop diabetes because high quality carbs, fruit, beans etc will give you high blood sugar if you have fat over the stomach

[jmartrican]

Interesting. Thanks for sharing.