[jgeerts]

That's what I thought too, not talking to your co-workers is a bridge too far and the consequence for doing the meditation is that everybody in your company will know you. But there is a lot of truth to what he is saying and I often find myself in the distraction loop he is describing. If you plan out your day more structured you will get more result, I agree on that. He is also describing what our bosses expect from us, writing code most of the time. But we often read HN, facebook, twitter... We need breaks but I indeed handle them unstructured. I will take some, but not all of his advice.