[skinney6]

Make a connection with yourself. Rather than looking outward, look inward. Open up to and fully experience all you thoughts and feelings. Open up especially to your 'bad' memories, thoughts and feelings. What is so bad about it? Maybe I only dislike them because I am not use to those feelings. I know there are things in the past that I thought were rally bad but I don't feel that way anymore. How do I know that the 'bad' I'm feelings now wont turn out to be the same? Is there anything that isn't temporary? Is there anything that isn't subjective?