[grumpitron]

I'm sorry to hear you're dealing with this. When I was suffering from low energy levels and brain fog, these are the things that helped me. I don't know anything about your situation other than what you've written above, so apologies if you're already doing these things.

- I was overweight, so I started eating a healthier diet and exercising. I also tried cutting out some common food allergens and found that a couple of them were causing some consistent brain-fog issues.

- I started to ease off working quite as hard as I had been. For example, keeping my work time to while I was at work, padding in a little extra time in project timelines for some extra breathing room, and taking a lunch break just for myself. While at lunch I would read, or take a Coursera class ,go for a walk, or something else to get myself into a better mood.

- YMMV, but I did not find it helpful (from a mental health POV) to try to force accountability on the things I wanted to do by telling friends or family about them - that just increased my levels of stress.

Best of luck!

[bluefirebrand]

I am working on all of these things at the moment.

Thank you for the advice, and also just thank you for the encouragement. It's nice to know that I'm probably on the right track. :)