[MD3XTER]

Totally agree on the The Body Keeps the Score. It was a hard read at the time as the author described hard scenes which I would start feeling anxious just listening about them, but it was necessary for me to understand how is the trauma stored in the body and what to do with it. I totally forgot to add this book in my recommendations. It's added now. Thanks!

I agree, you don't have to pay for my program $75-$150 to overcome Anxiety. You can totally do that with a Therapist or by yourself, which in my case was a combination of both, but also I went through some anxiety programs that gave me information that the Therapist didn't gave me at the time even when working with multiple ones.

I also believe I gave enough tools and practical tips in this article that someone can try and apply in their daily without paying me anything as I am happy to share with them for Free as long as it helps even 1 person. I also was doing that with my podcast while not charging anything. But, I can see your point of view tho!