[local_crmdgeon]

Having 0 energy after work means you either need to try less at work or you're depressed. You should have ~4 hours of energy after the workday ends.

Are you on adderall? That can cause a brutal end of day crash.

[pcthrowaway]

Not the person you responded to, but I did just get back on Adderall after being unmedicated for the last 8 years.

The end of day crash was much worse without Adderall. I felt like I was trying to swim against a current all day long, and then I'd feel like I was drowning for the rest of the day (though the drowning sensation would usually start after just 2-3 hours of work). With Adderall I'm swimming with the current, or at least in still water. I don't feel like I'm drowning at the end of the day and I actually have energy for other things

[Paul-Craft]

Without Adderall, the 'end of day' crash sometimes happens at 2 PM for me. Then, there are the days where I literally don't get anything done until after 2 PM. Among other things, Adderall makes me more consistent.