[xupybd]

>On a tangent; the calf muscle is a real hard muscle to build back...

I had real trouble growing my calf muscles. Years at gym and no progress. I found a way. 5 years after getting fat they're showing some good growth. In my case less gym was key.

[11235813213455]

simply walking a lot outdoor, on any terrain, and bicycle gives strong calves, and low BMI through hormones and an adequate diet (rich in fiber)