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by Moissanite 1150 days ago
> Don’t drink more than 2 drinks in a day

Just to clarify, because this one tripped me up: you specifically mean alcohol, right?
1 comments
eastof 1150 days ago
In american english "drinks" is a common colloquialism for alcoholic drinks. You should definitely drink more water than that with your cardio haha.
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Moissanite 1149 days ago
Good; I was worried I'd stumbled into some some paleo-esque "only drink from puddles at dawn and dusk to maximize your gut flora development" nonsense.
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