[pinguin3]

All of it is entertainment. Only email is serious, so I block everything during work hours. On dns level, router level and on app level, so it’s to much work to unblock. Then I usually decide to fet away from computer, because long hours sitting are bad for posture. While not perfect, it’s how we naturally deal with most of the world, we ignore it. Like how we only see 10% of what are our eyes see, at most. Some apps to install: self control (mac), leech block (ffox), etc. You can also decide computer is only for work, and block everything at so many levels it’s to much work to unblock.