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by istajeer242
1155 days ago
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Allen Carr helped me - rather his book. Cold Turkey. No withdrawal symptoms, urges - nothing. It just made smoking seem so illogical (basically we smoke to feel "normal" again, as we are trying to fix nicotine withdrawal). The book did not use health scare tactics, hypnosis, or any of that. I highly recommend his book to anyone who wants to quit. |
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