[jqbx_jason]

For business it's: twitter(https://www.twitter.com), linkedin((https://www.linkedin.com), heap(https://www.heap.io/), and zigpoll (https://www.zigpoll.com/)

For life it's: HN, reddit, WSJ, NYTimes

It does help to pause the loop for as long as possible though. I think the frequency of checking increases linearly with anxiety.