[Wonnk13]

It sounds incredibly trite and cliche, but you have to make peace with the fact that the only constant in life is change. Everything is always changing. For a year or two I never found meditation to be anything other than silly breathing exercises, but about a year ago I downloaded the Waking Up app and it has literally changed my life. Maybe give it a try?

[cpach]

Another good aid when learning and practicing meditation is the Headspace app. I have found it to have a good impact on my wellbeing.