[cardosof]

I don't think there's a silver bullet. The % for each macro - if it's a low carb or high fat or high protein really depend on the individual and the specific needs. My wife for example can't go on low carb or she'll have major headaches even after the "adaptation period", while I don't even get minor headaches. Also the amount of fat may vary, high fat diets tend to be better for overweight people while healthy people are OK with more balanced diets. The most important things are defining an objective and understanding how your own body works. My current diet was made for slowly losing body fat (mild caloric deficit) and it's like this: Breakfast: whole milk, oats, whey protein, flaxseed and chia seeds. Lunch: brown rice, vegetables, meat (steak twice a week, chicken or fish the other days) Afternoon snack: 2 boiled eggs Dinner: lunch without rice. It works for me but the whole milk and the steaks are really bad for some people.