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by jimmux
1150 days ago
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Great timing with this! My workplace does a charity pushup challenge every year, and I usually create a team for people looking for alternative exercises. I was considering yoga for this year and was just looking for resources to help provide daily customised sessions. 1 minute of yoga/stretching = 3 pushups or something like that. This will really help fill the gaps, and I'll probably recommend it to people doing the regular pushup challenge for warmups and healthier workouts. |
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