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by roebk
1148 days ago
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B12, Omega 3 with both (DHA and EPA), and vitamin D during the winter months. I had some blood work done after 2 years of being vegan, largely to ensure my dietary shift hadn't caused any problems. This tested everything from cholesterol (lipid profile), iron profile, testosterone, B9 & 12, liver function, CRP and more. All markers we're either in the optimal or normal ranges. I eat reasonably well (I'm not perfect) and I try to keep processed foods - including fake meats - down to a minimum |
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