[twawaaay]

It is interesting but my data is useless. I lost over 70 pounds since July last year but I don't have any good record of blood sugar measurements. I did measurements whenever I liked either to confirm I am in ketosis or just to check my blood sugar / ketone levels in response to how I felt or to check how much various meals raised my sugar. But I did not keep any log.

There is couple things I learned. When you are on a strict ketogenic diet your blood sugar pretty much stays the same throughout the day. Even if I eat one huge meal for entire day, my sugar after the meal is pretty much the same as before the meal or within 10mg/dL. My exercise and circadian rhythm affect sugar more than meals.

Given this I wonder if it is possible at least for some people with diabetes to skip carbs completely and live carb-free but also insulin-free life.

Another thing I learned is that as I started my first keto month, your blood sugar starts dropping, then goes back up after about two weeks. Coincidentally, I also felt pretty poorly for those two weeks and my running performance dropped dramatically until my body adapted. The second time I started keto (after two months of break from it) I have seen nothing of the sort. Actually, I feel (but don't have good enough record to be sure) my blood sugar got a bit higher. But I have only been doing regular sugar measurements when I was in keto so I don't have data for sure.

[robobro]

As a type 1 I still need insulin even if I'm completely keto. It's not just carbs that affect blood glucose; as you pointed out, exercise and sleep can affect sugar among other things (stress, infections, meditation, using the toilet, drinking, various drugs...).

If my blood sugar goes up, to some degree, exercise and water can help - but they're not replacements for insulin. The suggestion that diabetics may not really need insulin is both ignorant and dangerous. You are not a doctor. People of hn, please go to your doctor for medical advice instead of hackernews comments.

[twawaaay]

I specifically, for this reason, not to mistake my (not even opinions but just thoughts) with this disclaimer:

> Given this I wonder if it is possible at least for some people with diabetes...

I am fully aware that diabetes is a dangerous, life threatening condition and that you can't do the same things that are totally fine for a healthy person.

And while I do not agree with some of the treatments for diabetes, it is just my own opinion and everybody is responsible for their own health and in doubt they should follow their health professional's advice.

Now... given the above disclaimer so that nobody confuses what I am about to write as an actual medial advice... I have just lost 1/3rd of my body weight and feeling absolutely fantastic by doing exactly the opposite to what health professionals are saying. I also observe a lot of people struggling to get any lasting effects by following the popular, official advice. I am angry and feeling powerless to the inertia of the health establishment and forces that do not really want people to get healthy but would rather avoid change that would disrupt their jobs, keep pushing medication that could be easily avoided for most of the people.

I have learned that so many "professionals" do not really understand what they are talking about. And it should not be a surprise, when you go to multiple "professionals" for advice and they give you opposite advice.

Just yesterday I had to visit an ophthalmologist to remove a foreign object from my eye (a piece of eyelash that got stuck for the past week). I had to spend at least 20 minutes to hear his ranting about how improper glasses I wear and how this is going to damage my vision. About a year ago I red (here on HN) that you can actually reduce your shortsightedness by slowly reducing the strength of your glasses which I have been doing successfully for the past year. I went from -3 diopters to -2 diopter glasses. I am currently seeing perfectly with -2.25 diopter glasses and I am using slightly lower strength for most of the day except for driving a car. Some of the stuff he said is that "This has been proven not to work by a study X", and "This is going to my shortsightedness to only deepen" (when exactly opposite has been happening) and that "If there are any result this is only my imagination" and "If I am seeing well at -2.25 it must be because my previous prescription of -3 diopters was wrong".

I am grateful that I am intelligent person that can read and make my own opinions but I am dismayed that people who can't do the same have to rely on those fucking idiots for their health.

[azmodeus]

Thanks for sharing your experiences with keto and measuring its effects.